My cup is broken

Words by Rhegan, 21 WA “You can’t pour from an empty cup” The number one phrase for championing self-care. It’s a good message. To contribute to the world, we must first take care of ourselves. The longer we neglect our mental and emotional wellbeing, the more we risk suffering from things like burnout or depression.…

Read More

Still on your L’s? Don’t sweat it!

Words by Kirra, 20 VIC There are many reasons I could give as to why, at 20 years old, I still haven’t got my driver’s licence. I could blame it on the fact that I live out of home and don’t have a car or tell you that I haven’t been able to go driving…

Read More

The Sliding Scale of Mental Health

The Sliding Scale of Mental Health

Words by Ari, 27 VIC Mental wellness exists on a spectrum, not an all-or-nothing dichotomy of ‘ill’ or ‘healthy’. At the moment I’m floating somewhere in the middle, and that’s my normal. I have anxiety. Using the word ‘have’ is an interesting experience for me, after recently coming to terms with the reality that despite…

Read More