Mountainous Barriers

Mountainous Barriers WhyNot

Words by Markos, 28 VIC Artist statement: – This is a simple but honest piece that illustrates the challenges of getting a job when you have mental health issues. While it’s difficult to climb those hills and mountains, it’s not impossible. Doubt and stress can be overcome by talking to someone or getting professional help. Just doing…

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Side Effects May Include

Side Effects May include - Artist Submission

Submission by Julia. 24 VIC This piece was a finalist of the Youth Summit Creative Competition 2020. Artist Statement: – ‘I created this piece to highlight the impact that mental health can have on maintaining meaningful employment. As a young person who suffers from depression and anxiety, as well as chronic pain, I have a…

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Why It’s Important to Talk About Mental Health

Why it's important to talk about mental health | WhyNot?

Words by Carly, 24 QLD   When I was growing up, my parents were sad. And I was sad too. As I got older, I believed more and more that being unhappy was normal. If my parents experienced life in that way, surely it was the same for everyone else, right? They never told me…

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The Sliding Scale of Mental Health

The Sliding Scale of Mental Health

Words by Ari, 27 VIC Mental wellness exists on a spectrum, not an all-or-nothing dichotomy of ‘ill’ or ‘healthy’. At the moment I’m floating somewhere in the middle, and that’s my normal. I have anxiety. Using the word ‘have’ is an interesting experience for me, after recently coming to terms with the reality that despite…

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This Was Fun

This was fun image

Words by Sarah, 29 VIC, You can find more of her poetry on Instagram @sharperpoetry One minute, I’m laughing over breakfast, the next, the floor is swallowing me whole. There’s a ringing in my ears that starts as a whisper, calling me somewhere I’ve been before; somewhere that grabs hold of my limbs and doesn’t…

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Imagined, Real

Imagined Real Anxiety | WhyNot

Words by Lydia, VIC I wrote Imagined, Real during the week before exams to show how my anxiety manifests itself. I wanted to describe the physical symptoms and suffocating feelings it brings and how helpless it can make me feel. It’s so hard to explain to people what it’s like to be anxious and how…

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Self-Help Books Are Anything but Helpful

Words by Justine, 19 QLD Many young people are suffering from mental illness these days, especially anxiety and depression. It’s hard being a young person in a world with so much developing technology and a world where schools are putting more and more pressure on students to succeed at all costs. Whilst borrowing a self-help…

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Men, it’s okay to cry

As with most boys, I was taught growing up that crying was a form of weakness. When was the last time that you saw a grown man cry? I haven’t seen a man cry in some time, nor have I cried properly in years.

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