Words by Rhegan, 21 WA “You can’t pour from an empty cup” The number one phrase for championing self-care. It’s a good message. To contribute to the world, we must first take care of ourselves. The longer we neglect our...
Words by Leo, VIC Artist Statement: The aim for my video was to motivate viewers to get active during lockdown and not allow lack of motivation to consume them. Whether it be exercise, establishing a routine or hanging...
Words by Chelsea, 24 VIC This pandemic has forced me to deal with the circumstances that led me to burn out. ‘Ah ha’, you may say ‘I know that feeling all too well’. But for myself at least, the signs flew under the...
Words by Lydia, 18 VIC Post-high school fear has knocked my friends around and left them floundering. Even through our last school year – a long plague of fear and ever-changing plans – my simple questions were not met...
Words by Anjelica, 20 NSW This article contains themes of anxiety, depression and mental health which may be difficult to read or triggering to some readers. Readers in need can seek support from the following services...
Words by Erin, 27 NSW From the addictive hit of heady dopamine we get from Facebook ‘likes’ to using our screens to escape dealing with our problems – the things we enjoy about our smartphones can be...